- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- None
- メカニック
- Compound
- Step forward with one leg and lower your body until your front thigh is parallel to the floor and your back knee almost touches the ground. Keep your chest up and your front foot flat on the floor.
- Push through your front foot to straighten your legs and return to the starting position.
- Repeat the movement with your other leg.