- 主要補助第三
- 難易度
- Fortgeschritten
- フォース
- Drücken
- グリップ
- Keine
- メカニック
- Mehrgelenksübung
- Hold kettlebells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.