- 主要補助第三
- 難易度
- Avanzato
- フォース
- Spingi
- グリップ
- Sopra mano
- メカニック
- Multiarticolare
- Hold kettlebells just above knees with slight bend in hips and knees.
- Explosively pull kettlebells to shoulders, catching it in a partial squat.
- Stand tall and press kettlebells overhead until arms are fully extended.