- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Compound
- Begin by standing in front of a sturdy box or bench that is about knee-height, holding a kettlebell in one hand
- Place your right foot on the box and push through the heel to lift your body up and onto the box, keeping your left foot off the ground.
- Step back down with your right foot, lowering your left foot to the ground.