- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Compound
- Standing up straight, using a bench as a step, raise one foot onto the bench and hold the kettlebell in the same arm as the straight leg.
- Stand and bring both feet onto the bench. Slowly lower your leg back down to the starting position.
- Repeat.