- 主要補助第三
- 難易度
- Intermediate
- フォース
- Pull
- グリップ
- Overhand
- メカニック
- Compound
- Stand with your feet slightly wider than shoulder width apart holding the kettlebell between your legs, with your knees slightly bent.
- Keeping your back straight, swing the kettlebell upwards until the kettlebell is level with your chest and carefully lower.
- Repeat