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Landmine Cossack Squat

バーベルの横に立ち、両腿の間で端を持ちます。
Step wide and bend the outside knee while straightening the opposite leg.
Keep your chest raised and lower as deeply as comfortable.
Push through the bent leg to return, then repeat.
Landmine Cossack Squatエクササイズガイド - お尻ワークアウト | MuscleWiki