- 主要補助第三
- 難易度
- Advanced
- フォース
- Push
- グリップ
- None
- メカニック
- Compound
- Stand with your feet shoulder-width apart.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position. Then switch legs.