- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Isolation
- Adjust seat height so handles align with chest. Put your elbows on the pads.
- Slowly bring pads together in front, keeping tension. Focus on squeezing chest muscles.
- Return pads to starting position with controlled motion. Keep chest up throughout. Repeat for reps.