- 主要補助第三
- 難易度
- शुरुआती
- フォース
- खींचें
- メカニック
- आइसोलेशन
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms forward, palms facing forward, shoulders relaxed.
- Pull arms out to a T, squeezing upper back without leaning.
- Return slowly to start, maintaining upright posture and controlled tension.