- 主要補助第三
- 難易度
- مبتدئ
- フォース
- دفع
- メカニック
- تمارين عزل
- Place hands on footbar, shoulders over wrists, legs extended long.
- Engage core and glutes, forming a straight line head to heels.
- Press heels back, protract shoulders slightly, neck neutral.
- Hold with steady breathing and full-body tension.