- 主要補助第三
- 難易度
- Principiante
- フォース
- Empuje
- メカニック
- Aislamiento
- Kneel tall facing straps, arms forward and slightly elevated.
- Pull arms outward and down in a controlled teardrop pattern.
- Emphasize upper-back engagement, ribs stacked over pelvis.
- Return with control, maintaining steady breathing.