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跪姿向外反向扩展（泪滴式）

Kneel tall facing straps, arms forward and slightly elevated.
Pull arms outward and down in a controlled teardrop pattern.
Emphasize upper-back engagement, ribs stacked over pelvis.
Return with control, maintaining steady breathing.
跪姿向外反向扩展（泪滴式）エクササイズガイド | MuscleWiki