- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Isolation
- Stand with feet shoulder-width apart and the plate in front of the torso, palms facing the thighs.
- Keeping the elbows slightly bent, lift the plate up to the front of the body.
- Raise the plate up until the arms are fully extended, maintaining control of the plate.
- Lower the plate back to the starting position and repeat for desired reps.