- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Compound
- Use a dip belt to attach a plate to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
- Lower slowly until elbows are at 90 degrees.
- Push back up to start position, extending arms fully.