- 主要補助第三
- 別名
- Anahatasana
- 難易度
- Beginner
- フォース
- Hold
- メカニック
- Compound
- Begin in a tabletop position with your hands and knees on the ground.
- Walk your hands forward as you lower your chest towards the ground.
- Keep your hips over your knees and extend your arms out in front of you.
- Hold for a few breaths and then release.