- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Start by standing with your feet about hip-width apart. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Place a step or box beside you, and step up onto it with one foot. Then bring the other foot to the box.