- 主要補助第三
- 難易度
- Advanced
- フォース
- Pull
- グリップ
- None
- メカニック
- Compound
- Place a box behind you and one foot on it. Keep your chest up and the back straight
- Tilt at the hips to perform a deadlift. Use the box for balance and support
- Make sure you straighten your back leg when performing the deadlift.
- As you get comfortable with the movement, try to lift the leg off the box when you reach the end range of the deadlift.