- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- None
- メカニック
- Compound
- From the standing position shift your weight onto the working leg and keep the other one suspended behind you
- Tilt at the hips and lean over as you are bending the loaded knee
- Bring your back knee close to the ground before standing back up.