- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- None
- メカニック
- Isolation
- Start on your hands and knees with one foot placed on the bottom of the bar.
- Keeping your core braced, your back flat, and your moving leg bent at a 90 degree angle, drive the heel of your working leg up the ceiling while squeezing your glute.
- Follow the movement path as you bring your knee back down to the ground beneath your hip, keeping your knee bent to maintain control of the bar.
- Repeat for the desired number of reps before switching sides.