- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- Overhand
- メカニック
- Compound
- Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time.
- Bend your back knee and push your hips back. Look for a stretch in your front hamstring.
- When you feel the stretch, push your hips forward again until you're back in a standing position.