- 主要補助第三
- 難易度
- Iniciante
- フォース
- Empurre
- グリップ
- Nenhum
- メカニック
- Composto
- Step onto step, grip handles lightly, maintain tall posture and neutral spine.
- Drive through midfoot, alternate steps smoothly, avoid leaning heavily on handles.
- Set moderate pace, breathe rhythmically, keep knees tracking over toes.