- 主要補助第三
- 別名
- Matsyasana
- 難易度
- Beginner
- フォース
- Hold
- メカニック
- Isolation
- Sit on the floor with your legs stretched out in front of you.
- Place a yoga block behind you, horizontally, at the base of your spine.
- Slowly recline over the block, supporting yourself with your forearms, until your back is resting on the block.
- Relax your arms at your sides, palms facing up, and breathe deeply.