- 主要補助第三
- 難易度
- Beginner
- フォース
- Pull
- グリップ
- None
- メカニック
- Compound
- Lie on your front, arms above head. Squeeze glutes to protect lower back
- Raise your chest and arms off the ground. Adduct (bring your arms by your hips)
- You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."