- 主要補助第三
- 難易度
- Beginner
- フォース
- Pull
- グリップ
- Overhand
- メカニック
- Isolation
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step away so your body is leaning away from the anchor point.
- Flex your elbows and pull your elbows straight back behind your body.
- Make sure to keep your elbows flared outward.