- 主要補助第三
- 難易度
- Beginner
- フォース
- Pull
- グリップ
- Overhand
- メカニック
- Isolation
- Hold the TRX straps and lean away from the anchor point until the straps are taut.
- Keep both elbows mostly extended and raise both arms out and upwards.
- You should make a Y shape with your arms during the back portion of the exercise.