70 Plus Bodybuilding

For the older population not familiar or experienced with weight training.

初心者2 days / week25–35 minGym

Your 2-day plan

Day 1 · 70 Plus Bodybuilding - Day 1

4 exercises · About 30 min

Bodyweight Box Squat

Glutes

3 × 10

Machine Chest Press

Chest

3 × 12

Machine Pulldown

Lats

3 × 12

Dumbbell Romanian Deadlift

Glutes

3 × 12

Muscles trained

PrimarySecondary

器具

Vücut Ağırlığı

Muscles trained

PrimarySecondary

器具

Vücut Ağırlığı