Advanced Bodybuilder Split Routine

This one is for the folks who have been bodybuilding for years!

上級4 days / week30–40 minGym

Your 4-day plan

5 exercises · About 35 min

Dumbbell Guillotine Incline Bench Press

Chest

3 × 10

Cable Pec Fly

Chest

3 × 10

Barbell Overhead Press

Shoulders

3 × 8

Barbell Upright Row

Shoulders

3 × 12

Cable Bar Reverse Grip Pushdown

Triceps

2 × 10

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