Novice Push Pull Legs Routine
This push pull legs split routine is for those brand new to the gym.
初心者3 days / week15–25 min
Your 3-day plan
Day 1 · Push for Novices
3 exercises · About 20 min
Muscles trained
PrimarySecondary
器具
- Dumbbells
- Bodyweight
- Cables
Muscles trained
PrimarySecondary
器具
- Dumbbells
- Bodyweight
- Cables