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Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: Neutral
Mechanic: Compound

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Kettlebell Walking Farmers March

: Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
: Make sure to keep your chest tall and shoulder blades pulled back.
: Try to keep your stride distance roughly the same.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: Neutral
Mechanic: Compound

Simplify your workout, anywhere

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Simplify your workout, anywhere

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Kettlebell Walking Farmers March Exercise Guide - Forearms Workout | MuscleWiki