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Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: Overhand, Underhand, Neutral
Mechanic: Compound

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Machine Chest Supported T Bar Row

: Lay on the chest pad and grab the handles. Lift the bar out of the holding hook.
: Pull the bar to your chest and then fully extend your elbows at the bottom of each rep.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: Overhand, Underhand, Neutral
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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Simplify your workout, anywhere

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Machine Chest Supported T Bar Row Exercise Guide - Lats Workout | MuscleWiki