Uprość swój trening, gdziekolwiek jesteś

Pobierz MuscleWiki Mobile dla fitnessu w podróży

: Position a barbell in a landmine or corner of a room and stand facing it with your feet shoulder-width apart.
: Grasp the end of the barbell with a neutral grip, keeping your arms straight and your shoulders relaxed.
: Bend at the hips and knees to lower your torso until it is almost parallel to the ground.
: Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.

Mężczyzna