- Begin on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
- Spread your fingers wide and press down into your palms, making sure that your fingers are evenly spaced and facing forward.
- Tuck your toes under and lift your knees off the ground, straightening your legs as much as possible.
- Press your hips up and back, bringing your body into an inverted "V" shape.
- Keep your arms straight and your shoulder blades spread apart, and try to press your heels down towards the ground.
- Hold the pose for several breaths, then release and return to your starting position.
