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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Intermediate
Siła
Push
Chwyty
Rotating
Mechanika
Compound

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Dumbbell Seated Single Arm Arnold Press

Start by sitting on an incline bench and holding a dumbbell in one hand.
Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent.
From this starting position, extend your arm upwards so that the dumbbell is directly above your head.
As you extend your arm, rotate your palm to face away from your body.
Przewodnik Ćwiczenia Dumbbell Seated Single Arm Arnold Press - Trening Shoulders | MuscleWiki