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Internally Rotated Seated Rear Delt Fly

Sit with your chest in your lap, dumbbells in hands, arms bent, internally rotate shoulders.
Raise dumbbells out to sides, squeeze rear delts.
Lower weights, repeat for reps.
Przewodnik Ćwiczenia Internally Rotated Seated Rear Delt Fly - Trening Posterior Deltoid | MuscleWiki