Generator
Wypróbuj teraz
Szukaj
Open user menu
Open search
Open sidebar
Ring Skullcrusher
Beginner
1
Attach the ring straps to a high point. Stand on your tip toes.
2
Your arms should be extended in front of you.
3
Break at the elbows until your forearms touch your biceps. Then extend your elbows back to the start.
