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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
Pinch Grip
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Plate Pinch Grip Farmer's Carry
Intermediate
1
Stand tall holding two plates in each hand with a pinch grip.
2
Walk for the desired distance or time.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
Pinch Grip
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Plate Pinch Grip Farmer's Carry Exercise Guide - Forearms Workout | MuscleWiki
