Plate Overhead Walking Lunge
- Stand tall with a plate overhead.
- Step with one foot forward bringing your back knee to the floor. Gently tap your knee then drive through your front leg.
- Go back to a standing position and then step forward with the opposing legs.
| Exercise Matrix | |
|---|---|
| Category | Plate |
| Difficulty | Intermediate |
| Force | Push |
| Grips | Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Quads |
| Secondary | Glutes |
| Tertiary | Shoulders |