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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound

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Plate Overhead Walking Lunge

Stand tall with a plate overhead.
Step with one foot forward bringing your back knee to the floor. Gently tap your knee then drive through your front leg.
Go back to a standing position and then step forward with the opposing legs.
Plate Overhead Walking Lunge Exercise Guide - Glutes Workout | MuscleWiki