MuscleWiki Logo
Primário
Secundário
Terciário
Dificuldade
مبتدئ
Força
تثبيت
Mecânico
تمارين عزل

Simplifique seu treino, em qualquer lugar

Baixe o MuscleWiki Mobile para Fitness em movimento

musclewiki_qrcode
App StoreGoogle Play

تمارين الضغط الثابت لعضلات الرقبة وأنت جالس

Sit on a bench maintaining an upright posture. Place the heel of one palm on your forehead.
Press the palm into the forehead while your front neck muscles are resisting the pressure.
Apply steady pressure. Do not allow movement in the neck.