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: Begin in Crescent Moon Pose with your right foot forward and a block nearby.
: Place the block at the highest height under your left hand.
: Reach your left arm behind you and take hold of your left foot or ankle.
: Gently pull your foot towards your buttocks while pressing your left hand into the block to deepen the stretch in your left quad. Hold for a few breaths before releasing and repeating on the other side.

Masculino