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Kettlebell Single Arm Front Rack Step Up Knee Drive

Hold kettlebell in front rack position and place opposite foot on platform.
Drive through front heel to step up while keeping chest tall and stable.
Lift trailing knee high at the top, then step down slowly with control.
Guia do Exercício Kettlebell Single Arm Front Rack Step Up Knee Drive - Treino Quadriceps | MuscleWiki