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Kettlebell Single Arm Lateral Raise
Kettlebell Single Arm Lateral Raise
Beginner
1
Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
2
Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height.
3
Return to the starting position and repeat.
Lateral Deltoid Exercise
Kettlebells
How to do Kettlebell Single Arm Lateral Raise
Shoulder Exercise
How To Do A Kettlebell Single Arm Lateral Raise
beginner Kettlebells exercise
Shoulders Exercise
Kettlebell Exercise
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