Simplifique seu treino, em qualquer lugar

Baixe o MuscleWiki Mobile para Fitness em movimento

: Stand in front of the landmine with your feet shoulder-width apart and your knees slightly bent. Grasp the landmine barbell with one hand, palm facing in, and bring it to shoulder height with your elbow tucked beneath your hand.
: Dip your body slightly then drive up through the ground to generate momentum as your extend your arm fully upwards. Pause briefly at the top of the rep, then lower the weight back down to the starting position with control.
: Repeat for the desired number of reps on one side before switching sides.

Masculino