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Exercises
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Shoulders
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Landmine Split Jerk
Landmine Split Jerk
Advanced
1
Hold the bar over one shoulder. Stand with a shoulder width stance.
2
Dip at the hips and knees, generate some momentum and press the bar.
3
As you press, split your stance. Bring the leg of the working arm back and the other forward.
Shoulder Exercise
Anterior Deltoid Exercise
How to do Landmine Split Jerk
Shoulders Exercise
How To Do A Landmine Split Jerk
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