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Primário
Secundário
Terciário
Dificuldade
Novice
Força
Push
Pegadas
None
Mecânico
Isolation

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Sit on the machine with your back against the cushion and adjust the machine you are using so that your knees are at a 90 degree angle at the starting position.
Raise the weight by extending your knees outward, then lower your leg to the starting position. Both movements should be done in a slow, controlled motion.
Guia do Exercício Machine Leg Extension - Treino Quads | MuscleWiki