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Exercises
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Shoulders
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Plate Squat Reach
Plate Squat Reach
Beginner
1
Stand holding a weight plate at chest height with both hands.
2
Lower into a squat, extending the plate in front of you at chest height
3
As you stand back up, pull the plate back into your chest.
advanced exercise
Shoulder Exercise
How to do Plate Squat Reach
advanced Plate exercise
Shoulders Exercise
Plate Exercise
Anterior Deltoid Exercise
How To Do A Plate Squat Reach
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Beginner
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