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Quads Stretch Variation Four

Lay flat on your belly. Extend one arm out in front of you, placing your palm on the floor. With your other arm, grab the top of your foot.
Keeping your upper leg flat on the floor, pull your foot towards your buttocks to engage the stretch.
Pause for a few seconds, and then repeat the stretch with your other leg.
Guia do Exercício Quads Stretch Variation Four - Treino Quads | MuscleWiki