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Baixe o MuscleWiki Mobile para Fitness em movimento

: Stand facing away from the machine, positioning your feet slightly wider than shoulder-width apart to provide a stable base, and then reach behind you to firmly grip the bar with both hands, maintaining an overhand grip.
: Initiate the movement by leaning backward, allowing your upper body to incline while simultaneously bending your knees. As you descend, maintain control
: drive through your quadriceps while pushing your hips forward, gradually straightening your knees. Maintain a slow, controlled pace

Masculino