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Quads
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Stability Ball Goblet Wall Squat
Stability Ball Goblet Wall Squat
Beginner
1
Place a stability ball against a wall at about hip height.
2
Hold a dumbbell in a goblet position.
3
Break at the hips and knees until you hit parallel or just below, then squat back up.
Quads Exercise
Dumbbell Exercise
Quad Exercise
Leg Exercise
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Masculino
Primário
Secundário
Terciário
Dificuldade
Beginner
Força
Push
Pegadas
Neutral
Mecânico
Compound
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