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: Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
: Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
: Slowly lower your body down to the ground, keeping your arms straight and your abs engaged.
: When your head gets between your arms, pause for a moment and then use your abs to pull your body back up to the starting position.

Masculino